This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Freedom University
COURSE MATERIALS
Course Welcome Letter
The Freedom University Official Workbook (DOWNLOAD)
Welcome to Freedom University! (3:38)
MODULE 1: LAYING YOUR FOUNDATION
What is Diet Culture? (22:00)
The FOOD X BODY IMAGE Connection (24:19)
5 Methods For Bad Body Image Days
What is Intuitive Eating? (17:00)
MODULE 2: REWORKING YOUR MINDSET
What is Food Morality? (13:21)
Perfectionism in Eating (16:08)
Breaking Your Food Rules (16:44)
MODULE 3: CULTIVATING SELF TRUST
Am I Actually Hungry? (22:04)
Do I Need to Count Calories? (25:16)
Do I Need to Heal My Gut? (20:01)
MODULE 4: RELEASING BINGE EATING + HONORING CRAVINGS
Honoring Your Cravings (16:58)
Why Do I Binge Eat? (13:59)
Binge Eating + Substance Use (18:39)
MODULE 5: SIMPLIFYING COOKING + EATING OUT
Home Cooking + Meal Planning (26:49)
Eating Out + Food Anxiety (21:05)
MODULE 6: SOLIDIFYING YOUR TRANSFORMATION
Realistic Self Talk (13:26)
Comparison Mindset (14:43)
Boundary Setting Basics (12:56)
BONUS CONTENT
Holiday Bonus Lesson (24:52)
Movement Journaling + Gym Confidence
Body Loving Phone Backgrounds
SOLO SELF CARE: Do Cool Sh*t Alone (75:42)
SOLO SELF CARE: Worksheets (PDF)
Perfectionism in Eating
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock