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Freedom University
COURSE MATERIALS
Course Welcome Letter
The Freedom University Official Workbook (DOWNLOAD)
Welcome to Freedom University! (3:38)
MODULE 1: LAYING YOUR FOUNDATION
What is Diet Culture? (22:00)
The FOOD X BODY IMAGE Connection (24:19)
5 Methods For Bad Body Image Days
What is Intuitive Eating? (17:00)
MODULE 2: REWORKING YOUR MINDSET
What is Food Morality? (13:21)
Perfectionism in Eating (16:08)
Breaking Your Food Rules (16:44)
MODULE 3: CULTIVATING SELF TRUST
Am I Actually Hungry? (22:04)
Do I Need to Count Calories? (25:16)
Do I Need to Heal My Gut? (20:01)
MODULE 4: RELEASING BINGE EATING + HONORING CRAVINGS
Honoring Your Cravings (16:58)
Why Do I Binge Eat? (13:59)
Binge Eating + Substance Use (18:39)
MODULE 5: SIMPLIFYING COOKING + EATING OUT
Home Cooking + Meal Planning (26:49)
Eating Out + Food Anxiety (21:05)
MODULE 6: SOLIDIFYING YOUR TRANSFORMATION
Realistic Self Talk (13:26)
Comparison Mindset (14:43)
Boundary Setting Basics (12:56)
BONUS CONTENT
Holiday Bonus Lesson (24:52)
Movement Journaling + Gym Confidence
Body Loving Phone Backgrounds
SOLO SELF CARE: Do Cool Sh*t Alone (75:42)
SOLO SELF CARE: Worksheets (PDF)
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The FOOD X BODY IMAGE Connection
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